Sports performance
Sports people and Athletes recognise that winning time and again, involves
more than just being in top physical shape. To perform at their best they
have to be in a peak mental state. Highly alert, motivated and focused.
To reach their peak mentally, most athletes use a variety of techniques,
many of them, creating similar states to those of hypnosis.
Flow
Athletes
describe 'Flow' as the time when they automatically perform at their very
best without conscious thought or analysis; One movement flowing effortlessly
into another. Many often describe it as "just happening". All their senses
work in perfect harmony allowing the athletic to almost effortlessly reach
their peak performance.
The
'Zone'
Flow
is a state of mind that many athletes strive for: It's the feeling of
being totally absorbed or 'lost' in a moment of pure clarity, where their
abilities take over and they feel totally self confident It is one of
the least understood phenomena in sport. And yet it is one of the richest,
most memorable experiences an athlete will ever know.
Sports
Hypnotherapy works directly with your unconscious mind to elicit"flow",
and enables it to happen both during the therapy and outside in competition.
It draws directly from many things, including sport psychology, martial
arts and even from the arts world. Giving you the skills to reach your
peak performance again and again.
Using
Sports hypnosis you can reprogramme your brain to think like a top athlete,
to enable you to focus exclusively on your sport. Ignoring any distractions
around you and allowing your raise your physical and mental game to the
next level.
You
can learn to focus on winning, preparing for, and enjoying performing
at your best more often.
You
can also learn to use pressure to your advantage. Ignoring the negative
effects that some people feel during pressure situations and actually
feeling more relaxed and focused.
Healing
following a sports injury
Many
athletes find that Hypnosis can quicken the return to full fitness following
injury. It has been shown to speed up recovery when used before and after
operations and can help to reduce pain following injury. Hypnosis has
also been shown to highly effective in helping athletes recover from the
mental aspects of injury. allowing them to regain their confidence in
any situation.
Whether
you are a professional athlete wanting to be the best, or an amateur athlete
just looking to play better and gain an advantage over your competitors
Hypnosis and Hypnotherapy can help you.
Those
who have uses Hypnotherapy to enhance their sporting performance find
that they can:
- Focus
more easily on the game.
- Feel
more physically in control of their own body.
- Increase
their stamina and reflexes
- Enjoy
their sport that much more than they did before Enjoy their sport more
- Enjoy
winning more regularly
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Improving
Golf performance
Golfers
often report:
- A
smoother swing and follow through
- Noticeably
increasing their driving range
- Better
putting performance
- Feeling
more focused and more in control
- Less
nervous when under pressure
- Having
more confidence
- Feeling
they have an advantage over their opponent
- A
lower handicap
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Improving
tennis performance
Tennis
players
often report:
- Better
court awareness
- Using
better tactics against their opponent
- Noticing
and playing more to opponents weaknesses
- A
stronger overall game
- Improved
forehand and backhand
- More
focused and Alert
- Faster
movement and anticipation
- Feeling
mentally stronger
- Having
more confidence
- Being
more relaxed when under pressure
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Improving
squash performance
Squash
players often report:
- Using
better tactics against their opponent
- Identify
opponents weaknesses
- Playing
to opponents weakness
- A
stronger overall game Improved forehand and backhand
- Better
court awareness
- Better
movement and faster anticipation
- Mentally
stronger
- More
stamina and strength
- Having
more confidence
- Staying
calm under pressure
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Football and Rugby
Footballers
and Rugby players often report:
- Better
pitch awareness
- Be
more alert and open to opportunities
- Feeling
more "in touch" with other players
- Faster
responses
- More
stamina
- Becoming
a better team player
- Having
more confidence on and off the field
- Being
in control during pressure situations
-
Being more mentally focused.
- More
relaxed and in control
- Confident,
even under pressure
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Horse
riding
Many
riders report:
- Feel
more confident in the saddle
- More
attune to their horse
- More
flexible and responsive when riding
- More
focused and driven
- More
relaxed during competition
- Find
training easier
- Less
likely to fall
- More
stamina and strength
- Having
more confidence
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Cycling
Cyclist
often report:
- Using
better tactics
- More
stamina
- More
focus and drive
- Improved
race times
- More
adaptable to different terrains
- Becoming
a better all round cyclist
- Less
nervous during competition
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Track
and Field
Track
and Field athletes gain from:
- Feeling
more in tune with their body
- Having
more Stamina
- Being
more focused
- Reaching
their optimum state more quickly
- Employing
better tactics
- Winning
more often
- Being
injured less frequently
- Recovering
from injury more quickly
- Being
focused and driven
- Less
nervous during competition
Whatever
your sport, what your activity, Hypnosis will help you to perform at your
very best.
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